After completing all the material for this course, going forward, what changes do you plan on making to your diet based on what you have learned in this course? Elaborate as needed to ensure post meets length requirement.
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Discussion After completing all the material for this course, going forward, what changes do you plan on making to your diet based on what you have learned in this course? Elaborate as needed to ensure post meets length requirement. Reply to following post: This course has been a complete eye opener to nutrition and how it effects one’s life. Some of my biggest take-aways included; introduction to choosemyplate.com, prevention or mitigation of diseases, and how to spot reliable and credible sources of nutrition. I had heard of choosemyplate.com from various advertisements in the past, but never gave much thought to leverage the power of the tools and information that the website offers. Moving forward, my family and I have discussed beginning to use it as a way to plan our shopping and prepare health-conscious meals. A large part of our current shopping is based on product pricing, but we are willing to spend a bit more to ensure that we are staying healthy. Learning how nutrition can lead to or prevent health complications is something that will strongly shape what I eat in the future. Going forward, monitoring my intake to prevent type two diabetes, obesity, osteoporosis, and several other disorders will be my top criteria in food selection. Since taking this course, I’ve already begun to frequent the salad bar at my workplace’s cafeteria. Apart from just my own nutrition, I’ve relayed some of what I’ve learned to my coworkers, friends, and family. With my father recently having a stroke, he is very concerned with his nutrition. I feel that this course truly assisted in my understanding of his health, and what macro nutrients would be most beneficial for him to consume. An unexpected, yet very useful lesson in this course was spotting less than credible sources for nutrient information. As we carry on into the digital age, we unconsciously allow subtle advertisements shape how we view nutritional intake. We maintain ideas through generations, of…
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