Violeta is a marathon runner. She runs several marathons each year and has qualified for and run the prestigious Boston marathon for the past 3 years.
Violeta is 32 years old, 5’7” tall, and weighs 130#. She eats about 2400 kcal/day depending on her training schedule. She wants to stay at this current weight since any extra weight means more to carry during her races.
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question is According to body weight based recommendations, how many grams of protein should Violeta eat each day? Please show the steps how you got the answer. I know the correct answer is 77grams of protein I just need to know how they are getting this answer.
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