Water is an essential nutrient; you can only survive a few days without water.

Water is an essential nutrient; you can only survive a few days without water. We live in a hot, humid climate and physical activity requires replacement of water loss by perspiration and vapor. Please discuss:

Define dehydration

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Discuss how dehydration can happen with exercise.

Explain the hydration schedule for physical activity.

How do we prevent hyperthermia and hypothermia when we plan to exercise outside?.

What is hyponatremia and how can we prevent it?

Solution Preview

1)ans)DEHYDRATION: it is a condition that can occur with eccess loss of water and other body fluids.dehydration results from decreased intake,increased out put (renal,gastrointestinal or insensible losses), a shift of fluid (eg: ascites,effusion ),or…

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