- According to the text, what is the RDA for Carbohydrates (2pts):
- List each of your five days for carbohydrates in the table below. Also, total the five days and find the average for those days (2pts):
| Dates from your Food Diary | Total |
| i.e. May 15 | 300 grams |
| Total: | |
| 5 day average (total/5 or # of days): |
- In one to two paragraphs, please describe how you did on your carbohydrate consumption (2pts):
***Reminder: A paragraph consists of an:
· Introduction
· 3-5 supporting detailed sentences
· Conclusion
- List 3-5 food examples (if any) from your food diary (2pts):
- Complex Carbohydrates:
- Simple Carbohydrates:
- In one to two paragraphs, what kinds of carbohydrate consumption changes would you make to your diet (2pts)?
***Reminder: A paragraph consists of an:
· Introduction
· 3-5 supporting detailed sentences
· Conclusion
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