1. Calculate the estimated calorie requirements for a 58-year-old female who is 5’8”, 160 lbs and is moderately active, using the Mifflin-St. Jeor Energy Estimation Formula.
2. Calculate the maximum amounts of saturated fat, monounsaturated fat, and polyunsaturated fat (in grams) that this person should consume.
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3. Calculate the amount of total fat (in grams) that this person would require.
4. Calculate the amount of carbohydrates (in grams) that this person would require.
5. Calculate the amount of protein (in grams) this person would require, based on the Acceptable Macronutrient Distribution Range.
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